Marc Wright 30:00 row
7,109m
Meters
30:00.0
Time
2:06.6
Pace
445
Calories
150
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 134 |
August 23, 2022 17:37:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,109m | 2:06.6 | 172 | 893 | 19 | 150 |
| 6:00.0 | 1,416m | 2:07.1 | 170 | 886 | 20 | 144 |
| 12:00.0 | 1,438m | 2:05.1 | 178 | 914 | 20 | 151 |
| 18:00.0 | 1,422m | 2:06.5 | 173 | 893 | 20 | 152 |
| 24:00.0 | 1,420m | 2:06.7 | 172 | 891 | 20 | 151 |
| 30:00.0 | 1,414m | 2:07.2 | 170 | 883 | 19 | 154 |
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Workout Graph
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