Marc Wright 30:00 row
7,177m
Meters
30:00.0
Time
2:05.4
Pace
454
Calories
150
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 135 |
August 29, 2022 09:18:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,177m | 2:05.4 | 177 | 910 | 20 | 150 |
| 6:00.0 | 1,411m | 2:07.5 | 169 | 880 | 20 | 139 |
| 12:00.0 | 1,438m | 2:05.1 | 178 | 914 | 20 | 148 |
| 18:00.0 | 1,438m | 2:05.1 | 178 | 914 | 20 | 153 |
| 24:00.0 | 1,438m | 2:05.1 | 178 | 914 | 20 | 150 |
| 30:00.0 | 1,453m | 2:03.8 | 184 | 933 | 20 | 161 |
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Workout Graph
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20sm @150HR.