Marc Wright 30:00 row
7,175m
Meters
30:00.0
Time
2:05.4
Pace
453
Calories
154
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 133 |
September 01, 2022 16:56:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,175m | 2:05.4 | 177 | 910 | 20 | 154 |
| 6:00.0 | 1,446m | 2:04.4 | 181 | 924 | 20 | 155 |
| 12:00.0 | 1,447m | 2:04.3 | 182 | 925 | 20 | 158 |
| 18:00.0 | 1,435m | 2:05.4 | 177 | 910 | 20 | 152 |
| 24:00.0 | 1,426m | 2:06.2 | 174 | 898 | 21 | 152 |
| 30:00.0 | 1,422m | 2:06.5 | 173 | 893 | 20 | 154 |
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Workout Graph
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20sm 155HR