Marc Wright 30:00 row
7,245m
Meters
30:00.0
Time
2:04.2
Pace
462
Calories
150
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 130 |
September 03, 2022 16:59:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,245m | 2:04.2 | 183 | 928 | 20 | 150 |
| 6:00.0 | 1,422m | 2:06.5 | 173 | 893 | 20 | 138 |
| 12:00.0 | 1,465m | 2:02.8 | 189 | 949 | 20 | 153 |
| 18:00.0 | 1,461m | 2:03.2 | 187 | 944 | 20 | 152 |
| 24:00.0 | 1,454m | 2:03.7 | 184 | 934 | 20 | 155 |
| 30:00.0 | 1,445m | 2:04.5 | 181 | 923 | 20 | 156 |
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Workout Graph
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20sm. 150HR