Marc Wright 30:00 row
7,204m
Meters
30:00.0
Time
2:04.9
Pace
457
Calories
152
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 132 |
September 05, 2022 19:41:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,204m | 2:04.9 | 179 | 917 | 20 | 152 |
| 6:00.0 | 1,411m | 2:07.5 | 169 | 880 | 20 | 144 |
| 12:00.0 | 1,460m | 2:03.2 | 187 | 942 | 20 | 150 |
| 18:00.0 | 1,444m | 2:04.6 | 181 | 921 | 20 | 153 |
| 24:00.0 | 1,448m | 2:04.3 | 182 | 927 | 20 | 155 |
| 30:00.0 | 1,442m | 2:04.8 | 180 | 919 | 20 | 159 |
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Workout Graph
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