Marc Wright 30:00 row
7,250m
Meters
30:00.0
Time
2:04.1
Pace
463
Calories
148
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 132 |
September 06, 2022 19:45:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,250m | 2:04.1 | 183 | 929 | 20 | 148 |
| 6:00.0 | 1,412m | 2:07.4 | 169 | 881 | 20 | 135 |
| 12:00.0 | 1,447m | 2:04.3 | 182 | 925 | 20 | 146 |
| 18:00.0 | 1,462m | 2:03.1 | 188 | 945 | 21 | 153 |
| 24:00.0 | 1,460m | 2:03.2 | 187 | 942 | 20 | 153 |
| 30:00.0 | 1,469m | 2:02.5 | 190 | 954 | 21 | 154 |
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Workout Graph
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