Marc Wright 30:00 row
7,007
Meters
30:00.0
Time
2:08.4
Pace
431
Calories
153
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 136 |
September 16, 2022 09:06:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,007 | 2:08.4 | 165 | 862 | 431 | 19 | 153 |
| 6:00.0 | 1,393 | 2:09.2 | 162 | 850 | 85 | 20 | 145 |
| 12:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 19 | 152 |
| 18:00.0 | 1,410 | 2:07.6 | 168 | 870 | 87 | 20 | 155 |
| 24:00.0 | 1,394 | 2:09.1 | 163 | 850 | 85 | 19 | 157 |
| 30:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 20 | 159 |
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Workout Graph
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Rough going after 4 nights in Benidorm 🤢