Marc Wright 30:00 row
7,172m
Meters
30:00.0
Time
2:05.4
Pace
452
Calories
144
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 133 |
September 20, 2022 21:00:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,172m | 2:05.4 | 177 | 909 | 20 | 144 |
| 6:00.0 | 1,428m | 2:06.0 | 175 | 901 | 20 | 139 |
| 12:00.0 | 1,449m | 2:04.2 | 183 | 928 | 21 | 141 |
| 18:00.0 | 1,432m | 2:05.6 | 176 | 906 | 21 | 151 |
| 24:00.0 | 1,437m | 2:05.2 | 178 | 912 | 21 | 146 |
| 30:00.0 | 1,426m | 2:06.2 | 174 | 898 | 21 | 146 |
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Workout Graph
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