Marc Wright 30:00 row
7,295m
Meters
30:00.0
Time
2:03.3
Pace
469
Calories
148
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 134 |
September 27, 2022 20:59:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,295m | 2:03.3 | 186 | 941 | 20 | 148 |
| 6:00.0 | 1,430m | 2:05.8 | 175 | 903 | 20 | 144 |
| 12:00.0 | 1,467m | 2:02.6 | 189 | 952 | 20 | 148 |
| 18:00.0 | 1,465m | 2:02.8 | 189 | 949 | 20 | 146 |
| 24:00.0 | 1,468m | 2:02.6 | 190 | 953 | 21 | 154 |
| 30:00.0 | 1,466m | 2:02.7 | 189 | 950 | 21 | 151 |
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Workout Graph
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