Marc Wright 30:00 row
7,379m
Meters
30:00.0
Time
2:01.9
Pace
480
Calories
159
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 19 |
| Stroke Count | 601 |
| Drag Factor | 137 |
September 29, 2022 19:44:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,379m | 2:01.9 | 193 | 963 | 19 | 159 |
| 6:00.0 | 1,442m | 2:04.8 | 180 | 919 | 20 | 147 |
| 12:00.0 | 1,474m | 2:02.1 | 192 | 961 | 19 | 156 |
| 18:00.0 | 1,481m | 2:01.5 | 195 | 970 | 20 | 160 |
| 24:00.0 | 1,491m | 2:00.7 | 199 | 984 | 20 | 165 |
| 30:00.0 | 1,492m | 2:00.6 | 199 | 985 | 20 | 168 |
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Workout Graph
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