Marc Wright 5000m row
5,000m
Meters
20:17.3
Time
2:01.7
Pace
325
Calories
150
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 133 |
September 30, 2022 19:53:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.3 | 5,000m | 2:01.7 | 194 | 967 | 20 | 150 |
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 20 | 144 |
| 4:01.0 | 2,000m | 2:00.5 | 200 | 988 | 20 | 149 |
| 4:00.9 | 3,000m | 2:00.4 | 200 | 989 | 20 | 152 |
| 4:03.5 | 4,000m | 2:01.7 | 194 | 967 | 21 | 156 |
| 4:06.3 | 5,000m | 2:03.1 | 187 | 944 | 21 | 153 |
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Workout Graph
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