Marc Wright 30:00 row
7,315m
Meters
30:00.0
Time
2:03.0
Pace
471
Calories
144
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 137 |
October 03, 2022 20:23:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,315m | 2:03.0 | 188 | 946 | 20 | 144 |
| 6:00.0 | 1,425m | 2:06.3 | 174 | 897 | 19 | 130 |
| 12:00.0 | 1,467m | 2:02.6 | 189 | 952 | 20 | 144 |
| 18:00.0 | 1,474m | 2:02.1 | 192 | 961 | 20 | 148 |
| 24:00.0 | 1,472m | 2:02.2 | 191 | 958 | 21 | 151 |
| 30:00.0 | 1,478m | 2:01.7 | 194 | 966 | 21 | 151 |
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Workout Graph
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