Marc Wright 30:00 row
7,315
Meters
30:00.0
Time
2:03.0
Pace
471
Calories
144
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 137 |
October 03, 2022 20:23:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,315 | 2:03.0 | 188 | 942 | 471 | 20 | 144 |
| 6:00.0 | 1,425 | 2:06.3 | 174 | 890 | 89 | 19 | 130 |
| 12:00.0 | 1,467 | 2:02.6 | 189 | 950 | 95 | 20 | 144 |
| 18:00.0 | 1,474 | 2:02.1 | 192 | 960 | 96 | 20 | 148 |
| 24:00.0 | 1,472 | 2:02.2 | 191 | 950 | 95 | 21 | 151 |
| 30:00.0 | 1,478 | 2:01.7 | 194 | 960 | 96 | 21 | 151 |
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Workout Graph
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