Marc Wright 40:00 row
9,252m
Meters
40:00.0
Time
2:09.7
Pace
566
Calories
140
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 808 |
| Drag Factor | 134 |
October 06, 2022 14:24:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,252m | 2:09.7 | 160 | 852 | 20 | 140 |
| 8:00.0 | 1,892m | 2:06.8 | 171 | 890 | 20 | 142 |
| 16:00.0 | 1,855m | 2:09.3 | 162 | 856 | 20 | 139 |
| 24:00.0 | 1,852m | 2:09.5 | 161 | 853 | 20 | 143 |
| 32:00.0 | 1,829m | 2:11.2 | 155 | 833 | 20 | 138 |
| 40:00.0 | 1,824m | 2:11.5 | 154 | 828 | 20 | 141 |
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Workout Graph
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Zone 3 cruising