Marc Wright 20:00 row
4,368m
Meters
20:00.0
Time
2:17.3
Pace
253
Calories
126
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 135 |
October 08, 2022 19:06:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,368m | 2:17.3 | 135 | 764 | 20 | 126 |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 20 | 119 |
| 8:00.0 | 882m | 2:16.0 | 139 | 778 | 20 | 126 |
| 12:00.0 | 875m | 2:17.1 | 136 | 766 | 20 | 129 |
| 16:00.0 | 862m | 2:19.2 | 130 | 746 | 20 | 127 |
| 20:00.0 | 855m | 2:20.3 | 127 | 735 | 20 | 130 |
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