Marc Wright 5000m row
5,000m
Meters
21:14.1
Time
2:07.4
Pace
309
Calories
144
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
October 21, 2022 11:47:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.1 | 5,000m | 2:07.4 | 169 | 882 | 22 | 144 |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 23 | 134 |
| 4:14.8 | 2,000m | 2:07.4 | 169 | 882 | 22 | 147 |
| 4:13.3 | 3,000m | 2:06.6 | 172 | 892 | 22 | 144 |
| 4:14.6 | 4,000m | 2:07.3 | 170 | 883 | 22 | 145 |
| 4:13.0 | 5,000m | 2:06.5 | 173 | 895 | 22 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
22sm 150bpm< ✅