Marc Wright 30:00 row
6,954m
Meters
30:00.0
Time
2:09.4
Pace
425
Calories
144
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 134 |
October 25, 2022 10:18:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,954m | 2:09.4 | 161 | 855 | 22 | 144 |
| 6:00.0 | 1,396m | 2:08.9 | 163 | 861 | 22 | 135 |
| 12:00.0 | 1,385m | 2:09.9 | 159 | 848 | 22 | 146 |
| 18:00.0 | 1,390m | 2:09.4 | 161 | 854 | 22 | 145 |
| 24:00.0 | 1,385m | 2:09.9 | 159 | 848 | 22 | 147 |
| 30:00.0 | 1,399m | 2:08.6 | 164 | 865 | 22 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
22sm 150bpm<