Marc Wright 30:00 row
6,953
Meters
30:00.0
Time
2:09.4
Pace
426
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 132 |
October 26, 2022 20:24:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,953 | 2:09.4 | 161 | 852 | 426 | 22 |
| 6:00.0 | 1,373 | 2:11.0 | 155 | 830 | 83 | 22 |
| 12:00.0 | 1,392 | 2:09.3 | 162 | 850 | 85 | 22 |
| 18:00.0 | 1,396 | 2:08.9 | 163 | 860 | 86 | 22 |
| 24:00.0 | 1,396 | 2:08.9 | 163 | 860 | 86 | 22 |
| 30:00.0 | 1,396 | 2:08.9 | 163 | 860 | 86 | 22 |
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Workout Graph
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22sm 150bpm<