Marc Wright 30:00 row
6,788m
Meters
30:00.0
Time
2:12.5
Pace
405
Calories
141
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 137 |
October 28, 2022 20:03:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,788m | 2:12.5 | 150 | 816 | 20 | 141 |
| 6:00.0 | 1,374m | 2:11.0 | 156 | 835 | 20 | 139 |
| 12:00.0 | 1,360m | 2:12.3 | 151 | 819 | 20 | 142 |
| 18:00.0 | 1,351m | 2:13.2 | 148 | 809 | 20 | 142 |
| 24:00.0 | 1,350m | 2:13.3 | 148 | 808 | 20 | 141 |
| 30:00.0 | 1,354m | 2:12.9 | 149 | 812 | 20 | 144 |
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Workout Graph
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20sm 150bpm<