Marc Wright 20:00 row
4,623m
Meters
20:00.0
Time
2:09.7
Pace
281
Calories
152
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
October 30, 2022 10:17:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,623m | 2:09.7 | 160 | 850 | 20 | 152 |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 20 | 153 |
| 8:00.0 | 917m | 2:10.8 | 156 | 837 | 20 | 151 |
| 12:00.0 | 920m | 2:10.4 | 158 | 842 | 20 | 149 |
| 16:00.0 | 924m | 2:09.8 | 160 | 849 | 20 | 153 |
| 20:00.0 | 930m | 2:09.0 | 163 | 860 | 20 | 154 |
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Workout Graph
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