Marc Wright 20:00 row
4,640m
Meters
20:00.0
Time
2:09.3
Pace
283
Calories
155
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 132 |
November 02, 2022 11:06:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,640m | 2:09.3 | 162 | 857 | 24 | 155 |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 24 | 156 |
| 8:00.0 | 925m | 2:09.7 | 160 | 851 | 24 | 153 |
| 12:00.0 | 933m | 2:08.6 | 165 | 866 | 24 | 156 |
| 16:00.0 | 920m | 2:10.4 | 158 | 842 | 24 | 156 |
| 20:00.0 | 921m | 2:10.2 | 158 | 844 | 25 | 155 |
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Workout Graph
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24sm