Marc Wright 45:00 row
10,024m
Meters
45:00.0
Time
2:14.6
Pace
593
Calories
143
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 1004 |
| Drag Factor | 137 |
November 10, 2022 10:54:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,024m | 2:14.6 | 143 | 793 | 22 | 143 |
| 9:00.0 | 2,039m | 2:12.4 | 151 | 818 | 22 | 143 |
| 18:00.0 | 1,988m | 2:15.8 | 140 | 780 | 22 | 138 |
| 27:00.0 | 1,990m | 2:15.6 | 140 | 782 | 22 | 142 |
| 36:00.0 | 1,983m | 2:16.1 | 139 | 777 | 23 | 142 |
| 45:00.0 | 2,024m | 2:13.3 | 147 | 807 | 23 | 150 |
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Workout Graph
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22sm zone 2