Marc Wright 45:00 row
10,013m
Meters
45:00.0
Time
2:14.8
Pace
590
Calories
138
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 894 |
| Drag Factor | 134 |
November 11, 2022 09:28:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,013m | 2:14.8 | 143 | 791 | 20 | 138 |
| 9:00.0 | 2,014m | 2:14.0 | 145 | 799 | 21 | 134 |
| 18:00.0 | 2,010m | 2:14.3 | 144 | 796 | 20 | 140 |
| 27:00.0 | 1,995m | 2:15.3 | 141 | 785 | 20 | 136 |
| 36:00.0 | 1,994m | 2:15.4 | 141 | 785 | 19 | 137 |
| 45:00.0 | 2,000m | 2:15.0 | 142 | 789 | 20 | 144 |
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20sm zone 2