Marc Wright v1000m/2:01r...5 row
5,000m
Meters
19:46.8
Time
1:58.6
Pace
334
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 11:37.0 |
| Overall Distance | 5,049m |
| Overall Time | 31:23.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 141 |
November 12, 2022 11:30:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.8 | 5,000m | 1:58.6 | 209 | 1020 | 26 | |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 26 | |
| r: 2:01 | 13m | |||||
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 27 | |
| r: 2:15 | 9m | |||||
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 27 | |
| r: 2:14 | 12m | |||||
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 27 | |
| r: 2:01 | 7m | |||||
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 27 | |
| r: 3:06 | 8m | |||||
| r49m |
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Workout Graph
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30 min row hyrox hybrid
1km row
50 squats
1k row
50 shoulder press
1k row
50 lunges
1k row
50 press ups
1k row
50 squats