Marc Wright 45:00 row
10,245m
Meters
45:00.0
Time
2:11.7
Pace
618
Calories
140
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 18 |
| Stroke Count | 831 |
November 17, 2022 13:39:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,245m | 2:11.7 | 153 | 826 | 18 | 140 |
| 9:00.0 | 2,082m | 2:09.6 | 160 | 852 | 18 | 140 |
| 18:00.0 | 2,053m | 2:11.5 | 154 | 829 | 18 | 140 |
| 27:00.0 | 2,035m | 2:12.6 | 150 | 815 | 18 | 136 |
| 36:00.0 | 2,041m | 2:12.2 | 151 | 820 | 19 | 143 |
| 45:00.0 | 2,034m | 2:12.7 | 150 | 814 | 19 | 141 |
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18sm zone 2