Marc Wright v1000m/1:58r...7 row
7,000m
Meters
28:21.7
Time
2:01.5
Pace
456
Calories
174
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 18:56.0 |
| Overall Distance | 7,096m |
| Overall Time | 47:17.7 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 26 |
| Stroke Count | 754 |
| Drag Factor | 137 |
November 19, 2022 09:31:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:21.7 | 7,000m | 2:01.5 | 195 | 970 | 26 | 174 | |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 25 | 152 | |
| r: 1:58 | 24m | ||||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 27 | 173 | |
| r: 2:40 | 15m | ||||||
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 26 | 179 | |
| r: 2:23 | 13m | ||||||
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 26 | 178 | |
| r: 2:05 | 10m | ||||||
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 27 | 183 | |
| r: 4:13 | 14m | ||||||
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 27 | 177 | |
| r: 2:28 | 14m | ||||||
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 27 | 180 | |
| r: 3:09 | 6m | ||||||
| r96m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1k row
50 squats
1k row
50 shoulder press 15kg
1k row
50 walking lunges
1k row
50 press ups
1k row
50 wall balls 8kg
1k row
50 bent over rows 15kg
1k row
50 squats
46:34
Rows under 4mins