Marc Wright 45:00 row
10,332m
Meters
45:00.0
Time
2:10.6
Pace
627
Calories
144
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 905 |
| Drag Factor | 136 |
November 20, 2022 17:40:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,332m | 2:10.6 | 157 | 839 | 20 | 144 |
| 9:00.0 | 2,102m | 2:08.4 | 165 | 868 | 20 | 144 |
| 18:00.0 | 2,075m | 2:10.1 | 159 | 846 | 20 | 142 |
| 27:00.0 | 2,065m | 2:10.7 | 157 | 838 | 20 | 146 |
| 36:00.0 | 2,055m | 2:11.3 | 154 | 831 | 20 | 147 |
| 45:00.0 | 2,035m | 2:12.6 | 150 | 815 | 20 | 145 |
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20sm zone 2