Marc Wright v1000m/1:29r...7 row
7,000m
Meters
27:54.5
Time
1:59.6
Pace
465
Calories
177
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 11:56.0 |
| Overall Distance | 7,097m |
| Overall Time | 39:50.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 28 |
| Stroke Count | 790 |
| Drag Factor | 138 |
November 27, 2022 09:29:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:54.5 | 7,000m | 1:59.6 | 205 | 1003 | 28 | 177 | |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 27 | 168 | |
| r: 1:29 | 13m | ||||||
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 29 | 178 | |
| r: 1:28 | 19m | ||||||
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 29 | 177 | |
| r: 1:27 | 9m | ||||||
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 29 | 180 | |
| r: 1:30 | 12m | ||||||
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 28 | 180 | |
| r: 3:02 | 18m | ||||||
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 27 | 174 | |
| r: 1:34 | 15m | ||||||
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 28 | 183 | |
| r: 1:26 | 11m | ||||||
| r97m |
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Workout Graph
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