Marc Wright 45:00 row
10,076m
Meters
45:00.0
Time
2:13.9
Pace
598
Calories
135
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 948 |
November 27, 2022 18:04:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,076m | 2:13.9 | 146 | 800 | 21 | 135 |
| 9:00.0 | 2,005m | 2:14.6 | 143 | 793 | 21 | 132 |
| 18:00.0 | 2,001m | 2:14.9 | 142 | 790 | 21 | 136 |
| 27:00.0 | 2,019m | 2:13.7 | 146 | 803 | 21 | 132 |
| 36:00.0 | 2,026m | 2:13.2 | 148 | 808 | 21 | 139 |
| 45:00.0 | 2,026m | 2:13.2 | 148 | 808 | 22 | 138 |
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Workout Graph
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Steady zone 2 after this mornings blast