Marc Wright v/0:01r...9 row
8,000m
Meters
31:06.2
Time
1:56.6
Pace
547
Calories
163
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 7:35.0 |
| Overall Distance | 8,086m |
| Overall Time | 38:41.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 26 |
| Stroke Count | 833 |
| Drag Factor | 135 |
December 03, 2022 15:12:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:06.2 | 8,000m | 1:56.6 | 221 | 1059 | 26 | 163 | |
| 0 | |||||||
| r: 0:01 | 0m | ||||||
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 24 | 136 | |
| r: 0:47 | 16m | ||||||
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 26 | 164 | |
| r: 0:54 | 7m | ||||||
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 27 | 172 | |
| r: 0:59 | 6m | ||||||
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 27 | 165 | |
| r: 1:02 | 13m | ||||||
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 28 | 170 | |
| r: 0:55 | 9m | ||||||
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 27 | 169 | |
| r: 0:58 | 9m | ||||||
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 27 | 167 | |
| r: 1:00 | 12m | ||||||
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 28 | 164 | |
| r: 0:59 | 14m | ||||||
| r86m |
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Workout Graph
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8k rowed, 5.2 tonne deadlifts
1k row into 10 x 65kg deadlifts