Marc Wright v1000m/1:44r...5 row
5,000m
Meters
19:43.3
Time
1:58.3
Pace
334
Calories
168
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 10:35.0 |
| Overall Distance | 5,055m |
| Overall Time | 30:18.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 28 |
| Stroke Count | 554 |
| Drag Factor | 134 |
December 16, 2022 20:13:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:43.3 | 5,000m | 1:58.3 | 211 | 1027 | 28 | 168 | |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 28 | 161 | |
| r: 1:44 | 8m | ||||||
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 28 | 166 | |
| r: 1:54 | 15m | ||||||
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 28 | 173 | |
| r: 1:35 | 11m | ||||||
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 28 | 170 | |
| r: 2:00 | 13m | ||||||
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 28 | 173 | |
| r: 3:22 | 8m | ||||||
| r55m |
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Workout Graph
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