Marc Wright v1000m/1:58r...5 row
5,000m
Meters
20:11.3
Time
2:01.1
Pace
327
Calories
168
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 9:12.0 |
| Overall Distance | 5,068m |
| Overall Time | 29:23.3 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 134 |
December 24, 2022 10:26:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:11.3 | 5,000m | 2:01.1 | 197 | 977 | 26 | 168 | |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 26 | 158 | |
| r: 1:58 | 12m | ||||||
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 27 | 166 | |
| r: 2:33 | 7m | ||||||
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 26 | 171 | |
| r: 2:20 | 27m | ||||||
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 27 | 172 | |
| r: 2:15 | 12m | ||||||
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 27 | 175 | |
| r: 0:06 | 10m | ||||||
| r68m |
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Workout Graph
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