Marc Wright v1000m/2:36r...7 row
7,000m
Meters
28:29.6
Time
2:02.1
Pace
452
Calories
163
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 15:33.0 |
| Overall Distance | 7,081m |
| Overall Time | 44:02.6 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 25 |
| Stroke Count | 730 |
| Drag Factor | 137 |
December 26, 2022 10:19:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:29.6 | 7,000m | 2:02.1 | 192 | 961 | 25 | 163 | |
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 24 | 156 | |
| r: 2:36 | 12m | ||||||
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 25 | 158 | |
| r: 2:39 | 17m | ||||||
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 26 | 162 | |
| r: 2:21 | 10m | ||||||
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 26 | 167 | |
| r: 2:30 | 9m | ||||||
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 25 | 167 | |
| r: 2:24 | 11m | ||||||
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 27 | 163 | |
| r: 2:51 | 10m | ||||||
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 26 | 170 | |
| r: 0:12 | 12m | ||||||
| r81m |
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Workout Graph
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