Marc Wright 45:00 row
10,181m
Meters
45:00.0
Time
2:12.5
Pace
611
Calories
142
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 1038 |
| Drag Factor | 139 |
December 29, 2022 17:12:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,181m | 2:12.5 | 150 | 816 | 23 | 142 |
| 9:00.0 | 2,078m | 2:09.9 | 160 | 849 | 24 | 140 |
| 18:00.0 | 2,032m | 2:12.8 | 149 | 813 | 23 | 143 |
| 27:00.0 | 2,034m | 2:12.7 | 150 | 814 | 23 | 143 |
| 36:00.0 | 2,030m | 2:13.0 | 149 | 811 | 23 | 145 |
| 45:00.0 | 2,008m | 2:14.4 | 144 | 795 | 23 | 142 |
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Workout Graph
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