Marc Wright v1000m/2:41r...5 row
5,000m
Meters
20:55.2
Time
2:05.5
Pace
314
Calories
160
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 12:42.0 |
| Overall Distance | 5,056m |
| Overall Time | 33:37.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
| Drag Factor | 139 |
December 30, 2022 17:47:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:55.2 | 5,000m | 2:05.5 | 177 | 909 | 25 | 160 | |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 26 | 156 | |
| r: 2:41 | 12m | ||||||
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 25 | 162 | |
| r: 1:58 | 12m | ||||||
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 26 | 167 | |
| r: 2:44 | 11m | ||||||
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 26 | 159 | |
| r: 2:43 | 10m | ||||||
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 26 | 156 | |
| r: 2:36 | 11m | ||||||
| r56m |
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Workout Graph
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