Marc Wright v1000m/2:20r...6 row
6,000m
Meters
24:09.9
Time
2:00.8
Pace
391
Calories
168
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 14:58.0 |
| Overall Distance | 6,086m |
| Overall Time | 39:07.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 26 |
| Stroke Count | 644 |
| Drag Factor | 134 |
January 08, 2023 09:39:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:09.9 | 6,000m | 2:00.8 | 198 | 982 | 26 | 168 | |
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 25 | 157 | |
| r: 2:20 | 14m | ||||||
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 26 | 163 | |
| r: 2:12 | 16m | ||||||
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 26 | 172 | |
| r: 2:38 | 16m | ||||||
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 28 | 176 | |
| r: 1:57 | 12m | ||||||
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 27 | 173 | |
| r: 3:36 | 13m | ||||||
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 27 | 172 | |
| r: 2:15 | 15m | ||||||
| r86m |
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Workout Graph
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