Marc Wright 8x500m/3:30r row
4,000m
Meters
14:12.7
Time
1:46.5
Pace
306
Calories
171
Heart Rate
| Rest Distance | 4,709m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 8,709m |
| Overall Time | 42:12.7 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 28 |
| Stroke Count | 944 |
| Drag Factor | 128 |
January 12, 2023 19:13:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.7 | 4,000m | 1:46.5 | 289 | 1294 | 28 | 171 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 28 | 167 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 28 | 171 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 28 | 167 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 27 | 167 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 28 | 173 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 28 | 171 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 27 | 171 |
| 1:30.3 | 500m | 1:30.3 | 475 | 1935 | 33 | 186 |
| r4,709m |
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Workout Graph
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