Marc Wright 45:00 row
10,291m
Meters
45:00.0
Time
2:11.1
Pace
624
Calories
139
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 1036 |
| Drag Factor | 128 |
January 16, 2023 21:20:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,291m | 2:11.1 | 155 | 833 | 22 | 139 |
| 9:00.0 | 2,064m | 2:10.8 | 156 | 838 | 21 | 131 |
| 18:00.0 | 2,075m | 2:10.1 | 159 | 846 | 21 | 139 |
| 27:00.0 | 2,075m | 2:10.1 | 159 | 846 | 24 | 139 |
| 36:00.0 | 2,058m | 2:11.1 | 155 | 833 | 24 | 149 |
| 45:00.0 | 2,020m | 2:13.6 | 147 | 804 | 24 | 141 |
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Workout Graph
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