Marc Wright v250m/1:30r...7 row
4,000m
Meters
14:18.8
Time
1:47.3
Pace
302
Calories
177
Heart Rate
| Rest Distance | 3,697m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,697m |
| Overall Time | 38:18.8 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 29 |
| Stroke Count | 854 |
| Drag Factor | 136 |
January 22, 2023 09:27:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:18.8 | 4,000m | 1:47.3 | 283 | 1273 | 29 | 177 | |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 27 | 159 | |
| r: 1:30 | 227m | ||||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 28 | 176 | |
| r: 3:00 | 561m | ||||||
| 2:43.7 | 750m | 1:49.1 | 269 | 1226 | 28 | 182 | |
| r: 4:30 | 713m | ||||||
| 3:36.8 | 1,000m | 1:48.4 | 275 | 1245 | 28 | 186 | |
| r: 6:00 | 903m | ||||||
| 2:43.1 | 750m | 1:48.7 | 272 | 1237 | 28 | 182 | |
| r: 4:30 | 721m | ||||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 29 | 176 | |
| r: 3:00 | 350m | ||||||
| 0:42.3 | 250m | 1:24.6 | 578 | 2289 | 35 | 183 | |
| r: 1:30 | 222m | ||||||
| r3,697m |
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Workout Graph
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