Marc Wright 4x1000m/5:00r row
4,000m
Meters
14:12.4
Time
1:46.5
Pace
306
Calories
182
Heart Rate
| Rest Distance | 3,028m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,028m |
| Overall Time | 34:12.4 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 31 |
| Stroke Count | 795 |
| Drag Factor | 130 |
January 24, 2023 20:15:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.4 | 4,000m | 1:46.5 | 289 | 1295 | 31 | 182 |
| 3:38.6 | 1,000m | 1:49.3 | 268 | 1222 | 28 | 173 |
| 3:37.9 | 1,000m | 1:48.9 | 271 | 1231 | 31 | 180 |
| 3:33.4 | 1,000m | 1:46.7 | 288 | 1291 | 33 | 186 |
| 3:22.4 | 1,000m | 1:41.2 | 338 | 1462 | 33 | 191 |
| r3,028m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.