Marc Wright 4x2000m/5:00r row
8,000m
Meters
30:14.6
Time
1:53.4
Pace
581
Calories
183
Heart Rate
| Rest Distance | 2,574m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,574m |
| Overall Time | 50:14.6 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 29 |
| Stroke Count | 1176 |
| Drag Factor | 132 |
January 31, 2023 17:13:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.6 | 8,000m | 1:53.4 | 240 | 1125 | 29 | 183 |
| 8:05.3 | 2,000m | 2:01.3 | 196 | 974 | 26 | 179 |
| 7:27.1 | 2,000m | 1:51.7 | 251 | 1162 | 28 | 182 |
| 7:24.9 | 2,000m | 1:51.2 | 254 | 1175 | 29 | 183 |
| 7:17.4 | 2,000m | 1:49.3 | 268 | 1221 | 33 | 188 |
| r2,574m |
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Workout Graph
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