Marc Wright 45:00 row
10,384m
Meters
45:00.0
Time
2:10.0
Pace
635
Calories
155
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 1088 |
| Drag Factor | 129 |
February 11, 2023 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,384m | 2:10.0 | 159 | 848 | 24 | 155 |
| 9:00.0 | 2,100m | 2:08.5 | 165 | 866 | 24 | 156 |
| 18:00.0 | 2,076m | 2:10.0 | 159 | 847 | 24 | 153 |
| 27:00.0 | 2,072m | 2:10.3 | 158 | 844 | 24 | 157 |
| 36:00.0 | 2,071m | 2:10.3 | 158 | 843 | 24 | 159 |
| 45:00.0 | 2,066m | 2:10.6 | 157 | 839 | 25 | 153 |
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Workout Graph
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