Marc Wright v3000m/5:00r...3 row
7,500m
Meters
28:17.2
Time
1:53.1
Pace
532
Calories
181
Heart Rate
| Rest Distance | 3,133m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,633m |
| Overall Time | 43:17.2 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 28 |
| Stroke Count | 1148 |
| Drag Factor | 129 |
February 14, 2023 09:10:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:17.2 | 7,500m | 1:53.1 | 242 | 1131 | 28 | 181 | |
| 11:29.5 | 3,000m | 1:54.9 | 231 | 1093 | 28 | 177 | |
| r: 5:00 | 1,075m | ||||||
| 9:24.3 | 2,500m | 1:52.8 | 243 | 1137 | 28 | 184 | |
| r: 5:00 | 1,017m | ||||||
| 7:23.4 | 2,000m | 1:50.8 | 257 | 1184 | 30 | 184 | |
| r: 5:00 | 1,041m | ||||||
| r3,133m |
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Workout Graph
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