Marc Wright 8x500m/3:30r row
4,000m
Meters
13:50.1
Time
1:43.7
Pace
313
Calories
181
Heart Rate
| Rest Distance | 4,774m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 8,774m |
| Overall Time | 41:50.1 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 31 |
| Stroke Count | 1000 |
| Drag Factor | 130 |
February 18, 2023 10:11:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.1 | 4,000m | 1:43.7 | 313 | 1378 | 31 | 181 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 31 | 173 |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 30 | 176 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 30 | 180 |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 30 | 181 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 31 | 183 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 31 | 184 |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 33 | 183 |
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 35 | 188 |
| r4,774m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2k prep. Negative 500 splits. Daft effort for last set 👊