Marc Wright 10x300m/1:00r row
3,000m
Meters
9:44.0
Time
1:37.3
Pace
256
Calories
180
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,149m |
| Overall Time | 19:44.0 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1606 |
| Stroke Rate | 34 |
| Stroke Count | 335 |
| Drag Factor | 133 |
February 26, 2023 21:56:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.0 | 3,000m | 1:37.3 | 380 | 1606 | 34 | 180 |
| 0:58.4 | 300m | 1:37.3 | 380 | 1606 | 33 | 176 |
| 0:57.8 | 300m | 1:36.3 | 392 | 1647 | 33 | 175 |
| 0:57.9 | 300m | 1:36.5 | 389 | 1640 | 34 | 179 |
| 0:58.8 | 300m | 1:38.0 | 372 | 1579 | 35 | 179 |
| 0:58.9 | 300m | 1:38.1 | 370 | 1573 | 34 | 180 |
| 0:58.1 | 300m | 1:36.8 | 385 | 1626 | 35 | 182 |
| 0:58.1 | 300m | 1:36.8 | 385 | 1626 | 35 | 185 |
| 0:58.9 | 300m | 1:38.1 | 370 | 1573 | 35 | 185 |
| 0:59.1 | 300m | 1:38.5 | 366 | 1560 | 35 | 183 |
| 0:58.0 | 300m | 1:36.6 | 387 | 1633 | 36 | 182 |
| r149m |
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Workout Graph
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