Marc Wright v250m/1:30r...7 row
4,000m
Meters
13:54.6
Time
1:44.3
Pace
312
Calories
177
Heart Rate
| Rest Distance | 3,324m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,324m |
| Overall Time | 37:54.6 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 32 |
| Stroke Count | 894 |
| Drag Factor | 131 |
March 04, 2023 09:24:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:54.6 | 4,000m | 1:44.3 | 308 | 1360 | 32 | 177 | |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 29 | 157 | |
| r: 1:30 | 259m | ||||||
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 30 | 173 | |
| r: 3:00 | 390m | ||||||
| 2:37.1 | 750m | 1:44.7 | 305 | 1348 | 31 | 183 | |
| r: 4:30 | 600m | ||||||
| 3:31.7 | 1,000m | 1:45.8 | 295 | 1315 | 32 | 184 | |
| r: 6:00 | 902m | ||||||
| 2:38.3 | 750m | 1:45.5 | 298 | 1324 | 31 | 186 | |
| r: 4:30 | 582m | ||||||
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 35 | 181 | |
| r: 3:00 | 338m | ||||||
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 36 | 178 | |
| r: 1:30 | 253m | ||||||
| r3,324m |
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