Marc Wright 45:00 row
10,320m
Meters
45:00.0
Time
2:10.8
Pace
627
Calories
151
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 1099 |
| Drag Factor | 129 |
March 28, 2023 09:10:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,320m | 2:10.8 | 156 | 838 | 24 | 151 |
| 9:00.0 | 2,101m | 2:08.5 | 165 | 867 | 25 | 156 |
| 18:00.0 | 2,052m | 2:11.5 | 154 | 828 | 24 | 148 |
| 27:00.0 | 2,059m | 2:11.1 | 155 | 834 | 24 | 152 |
| 36:00.0 | 2,063m | 2:10.8 | 156 | 837 | 25 | 146 |
| 45:00.0 | 2,046m | 2:11.9 | 152 | 824 | 25 | 154 |
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Workout Graph
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