Marc Wright v1000m/2:46r...6 row
6,000m
Meters
23:56.5
Time
1:59.7
Pace
397
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 16:20.0 |
| Overall Distance | 6,062m |
| Overall Time | 40:16.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 28 |
| Stroke Count | 682 |
| Drag Factor | 130 |
April 05, 2023 17:34:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.5 | 6,000m | 1:59.7 | 204 | 1002 | 28 | |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 28 | |
| r: 2:46 | 9m | |||||
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 28 | |
| r: 2:25 | 11m | |||||
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 28 | |
| r: 2:55 | 11m | |||||
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 29 | |
| r: 2:37 | 10m | |||||
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 30 | |
| r: 2:54 | 11m | |||||
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 28 | |
| r: 2:43 | 10m | |||||
| r62m |
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Workout Graph
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