Marc Wright 30:00 row
7,315m
Meters
30:00.0
Time
2:03.0
Pace
471
Calories
160
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
April 11, 2023 18:31:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,315m | 2:03.0 | 188 | 946 | 20 | 160 |
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 20 | 159 |
| 12:00.0 | 1,475m | 2:02.0 | 193 | 962 | 21 | 160 |
| 18:00.0 | 1,447m | 2:04.3 | 182 | 925 | 20 | 158 |
| 24:00.0 | 1,441m | 2:04.9 | 180 | 918 | 21 | 163 |
| 30:00.0 | 1,453m | 2:03.8 | 184 | 933 | 21 | 162 |
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Workout Graph
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