Marc Wright 45:00 row
10,177m
Meters
45:00.0
Time
2:12.6
Pace
609
Calories
149
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 1016 |
| Drag Factor | 131 |
April 20, 2023 17:42:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,177m | 2:12.6 | 150 | 816 | 22 | 149 |
| 9:00.0 | 2,060m | 2:11.0 | 155 | 834 | 22 | 154 |
| 18:00.0 | 2,053m | 2:11.5 | 154 | 829 | 23 | 153 |
| 27:00.0 | 2,048m | 2:11.8 | 153 | 825 | 23 | 152 |
| 36:00.0 | 2,022m | 2:13.5 | 147 | 805 | 23 | 143 |
| 45:00.0 | 1,995m | 2:15.3 | 141 | 785 | 23 | 146 |
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Workout Graph
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