Marc Wright 10x300m/2:00r row
3,000m
Meters
10:41.3
Time
1:46.8
Pace
226
Calories
178
Heart Rate
| Rest Distance | 248m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,248m |
| Overall Time | 30:41.3 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 31 |
| Stroke Count | 354 |
| Drag Factor | 0 |
April 26, 2023 20:24:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.3 | 3,000m | 1:46.8 | 287 | 1286 | 31 | 178 |
| 0:58.8 | 300m | 1:38.0 | 372 | 1579 | 33 | 172 |
| 0:59.7 | 300m | 1:39.5 | 355 | 1522 | 34 | 178 |
| 1:00.3 | 300m | 1:40.5 | 345 | 1486 | 33 | 180 |
| 1:00.9 | 300m | 1:41.5 | 335 | 1451 | 33 | 181 |
| 1:03.1 | 300m | 1:45.1 | 301 | 1335 | 32 | 181 |
| 1:07.4 | 300m | 1:52.3 | 247 | 1149 | 30 | 177 |
| 1:07.3 | 300m | 1:52.1 | 248 | 1153 | 30 | 178 |
| 1:07.0 | 300m | 1:51.6 | 251 | 1165 | 30 | 179 |
| 1:08.3 | 300m | 1:53.8 | 237 | 1116 | 30 | 180 |
| 1:08.5 | 300m | 1:54.1 | 235 | 1109 | 30 | 175 |
| r248m |
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Workout Graph
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10 x 300mt
10 x 60kg BB squats during the 2 minutes rest
10 laps
Blew up about lap 6